Saturday, June 20, 2015

With Gratitude for my Dad

“My Father gave me the greatest gift anyone could give another person, he believed in me.”
– Jim Valvano

With Father’s Day approaching, I’d like to take a moment to honor my Dad. What a man he was – filled with vim and vigor and energy and a big smile! A positive man with a vibrant outlook, who was always willing to lend a hand. He was a man of strength and courage; yet, he was gentle, kind and thoughtful.

My Dad was very dependable – if he told me he was going to pick me up at a certain time, he was there. He always kept his word. Often, when we’d walk home from school, if he was out in his delivery truck, he would come up Raynor Avenue looking for us. He was as excited as I was when we locked eyes on each other. Being before the days of seat belts and even a second seat in his truck – I sat on a milk carton! I was as happy as could be! Later, when he worked at our grade school, I was in 8th Grade – sometimes he’d walk past our classroom – he knew exactly where I sat and gave me one of his signature winks! Heartwarming gestures that came from his soul were a constant with him.

When I was about 10 years old, my Dad told me - when he dies, if there are nuns and priests around his bedside, he will know he had lived a good life. I had no idea he would die six years later. When he took his last breath, there were nuns and priests surrounding his bed. He always held the Church, priests and nuns in the highest esteem. He taught us to always help someone in need before they ever asked and he taught us to respect all people. “Don’t let me ever hear my children have been disrespectful to anyone.” One day, he said: “There is only one group of people you treat differently,” which really surprised me. He said: “The elderly – with them, you give them even more respect.” Somehow, even though he was constantly teaching, I never felt he was preaching – he was a gentle teacher who knew exactly when and how to impart his message. A humble man, he never sought any kind of accolades.

Even though my Dad was very busy with his grocery store or later with his work at the church/school, he found time for everyone. I never felt left behind because of all the people’s lives he touched. When he was with you, he was present. On the weekend, we would all work on the yard; each of us had our chores to do. My job was to trim the edges of the grass along the sidewalk – no weed whackers in those days! When we were done, we all sat on the front porch and admired our labor. He would get us a treat and we’d sit there as a family and enjoy each other’s company. Every Sunday (the only day his grocery store was closed), he’d go over to the store in late afternoon to make sure the coolers/freezers were running properly. Each Sunday, he brought us a treat from the store – we never knew what it was going to be – maybe a jar of shrimp cocktail or a box of nonpareils (round, flat chocolates covered with white sprinkles). Life was simple with sweet gestures and it was all very good.

My Dad told me I couldn’t date until I was 16 – when my first date came to pick me up for the Junior Prom, I saw a tear fall down my Dad’s cheek. As a teenager, it’s exciting to attend the prom; however, today, I’d give it up to keep those tears from flowing. As I became an adult, I realized my Dad must have been filled with unbelievable wisdom beyond his years. He taught by his actions and his words were brief; yet, what he imparted was lasting. Every child deserves to have a Dad like this – one who believes in you and who provides guidance, discipline and unconditional love. Thank you, Dad, for being a man steeped in integrity and filled with love. Happy Father’s Day – with all my love.

Wednesday, May 6, 2015

National Day of Prayer - May 7, 2015

The theme for this year’s National Day of Prayer is: Lord, Hear Our Cry. The scripture passage that aligns with this year’s theme is: “Hear the cry and the prayer that Your servant is praying in Your presence this day.” (1 Kings 8:28)

The following is this year’s prayer, written by Dr. Jack Graham, a pastor and the Honorary Chairman for the National Day of Prayer. This prayer will be said simultaneously throughout our Nation at noon (EDT) on Thursday, May 7, 2015.

Heavenly Father,

We come to You in the Name that is above every name – Jesus Christ our Lord and Savior. Our hearts cry out to You.

Knowing that You are a prayer-answering, faithful God – the One we trust in times like these – we ask that you renew our spirits, revive our churches, and heal our land.

We repent of our sins and ask for your Grace and Power to save us. Hear our cry, oh God, and pour out Your Spirit upon us that we may walk in obedience to Your Word.

We are desperate for your tender mercies. We are broken and humbled before You.

Forgive us, and in the power of Your great love, lift us up to live in Your righteousness.

We pray for our beloved nation. May we repent and return to You and be a light to the nations. And we pray for our leaders and ask that You give them wisdom and faith to follow You.

Preserve and protect us, for You are our refuge and only hope.

Deliver us from all fears except to fear You, and may we courageously stand in the Truth that sets us free.

We pray with expectant faith and grateful hearts.

In Jesus’ Name, our Savior.

Amen


Wednesday, April 1, 2015

The Grace of Divine Presence

The other day, while in a little shop, I heard the song Brave by Sara Bareilles – I felt her words enter my heart deeply – I knew it was a message from Spirit. Sara’s words urge the listener to be brave – honestly. I felt her words telling me to be brave – honestly. I felt that enter my heart deeply, too.

With Holy Week upon us, I thought about how brave Jesus was, how He stayed on track and didn't waver. He taught love, kindness, compassion and forgiveness. He stood up to the naysayers, the enemy. Through His willingness and strength He remained open and tolerant. In her song, Sara talks about humanity, how we've all “fallen for the fear” at times. Think of the people who are being oppressed by the enemy today purely because of their beliefs – think of their fear. That takes real bravery - honestly.

In 2 Peter 1:-3-4, Simon Peter stated: “His divine power has given to us all things that pertain to life and godliness…through these [promises] you may be partakers of the divine nature….” We can partake? We can be a part of divine nature? We can be more like Jesus? It’s time to be brave - honestly!

Sometimes it’s hard to know where God is, where Jesus is, where our real strength is. I've put together an open poem about where to find Divine Presence. Know that Divine Presence is positively everywhere and it’s time we partake bravely and honestly! Tell me where you find Divine Presence!

Where to find Divine Presence

The pause between each breath
The moment between each keystroke
The touch of clean sheets
A hot bath
The space between each word

The trumpets in the Hallelujah Chorus

Vibrantly colored leaves
Rocks
The smell of pine
New buds sprouting
Shades of green-blue lichen
Pink wild roses
Snowflakes on pinecones
Frost on glass
Crisp, cold air
Squirrels playing
Deer pausing
A gentle breeze

Chills
Music
Art
Speeches
Writings
Laughter
Crying
Words
Warmth
Thoughts
Prayers
Human Contact
Spiritual Connection
Christmas Carolers
Smiles
Salvation Army Bell Ringers
Special Olympians

A Homeless Person

The Ave Maria
The Lord’s Prayer
The Prayer
O Holy Night
The National Anthem

A prayer for one’s betterment

Freedom
Empowerment
Education
Wisdom
Tolerance
Inspiration

Feet
Clean
Grounded
Bare
Clean Socks
Old slippers
In sand

Hands
Working
Molding
Creating
Touching
Clapping
Waving
Welcoming

Eyes
Seeing
Sparkling
Crying
Accepting
Sleeping

Listening
Really Listening

An empty church
The forest
A tiny bird
Sunshine
Soft rain
Thunder
Falling snow
Candles Burning

Understanding
Accepting
Tolerating
Forgiving
Honesty
Integrity

Wonderment
Excitement
Elation
Accomplishment
Birth
Death

Emotions
Happiness
Sadness
Grief
Anger
Fear
Sorrow
Love
Joy

Giggling

Smells
Lavender
Lemons
Crisp Apples
Carmel
Chocolate
Oranges
A baby’s skin

Everywhere
Everyplace
Everything
All Day
All Night
In you
In me
Our Soul
!

With Gratitude for Divine Presence


May Your Easter be Blessed and “Brave – Honestly” Beautiful!

Sunday, March 1, 2015

The Grace of the Human Spirit

“All of us are on a journey whether we know it or not.”

“We are all on a journey of learning to express our full potential in this world.”

“Every thought we think and every word we speak is creating our future.”

(Excerpts from the video You Can Heal Your Life by Louise L. Hay, 2007)

Louise L. Hay is a best-selling author and founder of Hay House publishing, who is in her 80s and who has helped hundreds of people shed the fears of life to find healing. Success did not come easy for her, however. Her upbringing was less than nurturing. Given away at 18 months, abused as a child and as a young adult, leaving home at 15 to escape the abuse, made her senses rise. She learned to listen and listen well to the words people said, which brought her to an understanding of people that was – still is – groundbreaking. She learned that the common denominator for those she counseled was a feeling of unworthiness, a feeling of being less than, a feeling of being undeserving – basically unlovable.

Because Louise listened for words between the lines, she began to compile a list of physical illnesses that aligned with a person’s emotional issues. In 1984, she published her book You Can Heal Your Life, which includes a list of many illnesses and the emotional issue aligned with it. The common denominator, underlying feelings of unworthiness, was actually the inability for persons to love themselves. Louise’s self-prescribed antidote is the use of affirmations such as: “I love and approve of myself,” “I accept myself just as I am” and “My body now restores itself to its natural state.” Many people get uncomfortable with statements such as these; however, one must push past that feeling of discomfort because it is tremendously healing – it is not vanity nor narcissism. It is purely loving oneself.

Much of this unworthiness begins very early on when we've been zinged with negative statements by others. Those hurts get buried deep inside and begin to pile up; eventually, the physical body reacts to those feelings deep inside. Because of this, it is truly important to look for these negative thoughts in children and cleanse them before they fester. Tell a child how beautiful he is or compliment her creativity. Allow a child to use her imagination in order to let her soul’s desire exude or commend him for his playfulness. Look for any limiting beliefs a child is holding and share the strengths you see in him/her.

Limiting beliefs get carried into adulthood and often turn into blame, criticism or judgment of others and ourselves, which weakens our life energies. This opens the door for “dis-ease.” When negative thoughts creep in, recognize them, accept them and determine how they came about. Reframe the situation – find positive attributes such as: acceptance, love, joy, peacefulness, appreciation, gratitude. This will lift your spirit and provide your body energy to heal. Louise Hay says “…think of an external challenge as simply a reflection of your own internal resistance to change.” This is where she would create an affirmation, such as: “I choose to see the light in me/him/her instead of the darkness.”  The love/light in us runs much deeper than the darkness. When we lift the obstacles from us, the energy flows.

Finally, a couple beautiful statements I wanted to share, related to this:
“Life challenges give us the opportunity to express and thus know ourselves more deeply as love in all its many facets: empathy, forgiveness, patience, nonjudgment, courage, balance, acceptance and trust. Our earthly experience of ourselves as love may also take the form of understanding, serenity, faith, willingness, gratitude and humility, among other virtues.” (Robert Schwartz, Your Soul’s Plan, 2007)

“We must will into the world the love in our hearts, not through self-will but through surrender to God’s will. That is our spiritual as well as our psychological maturity. Love, to be God’s love, is not a passive but a participatory emotion.”  (Marianne Williamson, The Healing of America, 1997)


Thank you, Louise Hay, for uplifting your Human Spirit and for uplifting the Human Spirit of the World!

Sunday, February 1, 2015

With Gratitude for Kindness

“Kind words can be short and easy to speak
but their echoes are truly endless.”
(Mother Teresa)

Last month, we discussed Gratitude, which I believe is very powerful and life changing.  This month I’d like to talk about Kindness, which is just as powerful, just as life changing.  I’m specifically speaking of lovingkindness – one of my favorite words from The Bible – acts of service motivated by love.

As Mother Teresa stated above, sometimes it’s just a choice of words that can change our life or someone else’s.  Think of the words we often speak to ourselves – words of doubt, self-blame, self-loathing, hatred and pity.  We are actually bullying ourselves, which creates a sense of powerlessness.  Sometimes in moments of anger or frustration, we speak derogatory words to our children, family or friends, which can create long-lasting wounds that may take a lifetime to heal.  When these words come, take a first step, recognize the words we've chosen and acknowledge that those are harmful words.  The next step is to slowly determine where those thoughts and words came from and what painful feelings lie beneath them.  Do not berate yourself for what just happened, that will only bring more negative feelings.  Love yourself by being kind to yourself - this begins the process of healing.

Our world appears to be in a state of chaos – all we have to do is turn on the news to hear a string of situations that can easily bring about fear.  The other night, I turned on the news and the stories went from local to national to worldwide – each one bringing more fear.  It made me think of watching Fahey Flynn, a Chicago newscaster, when I was a child in the 1950s – he reported the news but the news was nothing like what we hear today.  The fact that fearful situations are coming at us from all sorts of media can truly throw us off kilter and create anxiety and fear.  This also creates a feeling of powerlessness.

Deepak Chopra believes “All great changes are preceded by chaos.”  I know from what I've read, amidst all the chaos, our world is going toward Enlightenment.  I can’t help but believe this is the reason there is so much chaos – on one hand, our world seems out of control but in the larger picture, there is so much more recognition of feelings, there is so much greater understanding about our emotions, there is so much more openness about spiritual experiences, that it’s like the movement is afoot and we are on our way toward the good.  Those who want control over others feel threatened and respond with more terrorism out of their own fear and create more chaos.  Trust that God leads us only toward the good.

Kindness – small loving acts of service have a ripple effect – look at what Mother Teresa created one day at a time, one act of kindness at a time.  When the weight of the world comes upon you fast and you feel anxiety or fear, find a quiet place, breathe deeply and connect to the source of all love, kindness, care and protection within.  Make that connection instead of the worldly connection of chaos.

The week of February 9, 2015, is Random Acts of Kindness Week.

Get out there and create some chaos – in a Lovingkindness sort of way!

Thursday, January 1, 2015

With Gratitude for Gratitude

If I could give you one gift to start this year off, I would give you the gift of Gratitude. Perhaps Rumi, the 13th Century poet/mystic, said it best:

“Wear gratitude like a cloak and it will feed every corner of your life.”

Gratitude starts small but grows and expands and definitely feeds every corner of our life.  If you’re not sure where to begin, start with something small: I’m grateful for my eyelashes – or something big: I’m grateful for my heart.  Have you ever told your heart how grateful you are that it’s kept its beat throughout all the days of your life?  Rumi also said:

“If you only say one prayer in a day, make it ‘Thank you.’”

Gratitude warms your heart and your heart appreciates your Gratitude.  If you say a prayer of thank you to every cell in your being, you will heal each one of those cells; watch how much better you feel.

Gratitude brings the answer to many questions and has many by-products.  When you feel Gratitude for something, it makes that something even better and worth even more to your life.  Gratitude completes and rounds out and puts the frosting on the cake – and it just keeps multiplying.

It seems like we would have to be in a really good place in order to feel Gratitude; however, when you don’t know where to turn, express Gratitude first – even if for just being grateful that you are in the situation you are in.  It will provide the door that opens to help you see a new avenue; a light will shine.  It is transformative.

I love this quote from Brother David Steindl-Rast, a Benedictine Monk:

“In daily life we must see that it is not happiness that makes us grateful
but gratitude that makes us happy.”

Lastly, I will share a few words from Robert Schwartz, author of Courageous Souls (2007):

“The importance of gratitude cannot be overstated.  Two tuning forks of similar frequency will strike a sympathetic resonance; that is, they will vibrate in unison.  Gratitude is an elevated, even sacred vibration, on a par with love, forgiveness, joy and compassion.”


May this New Year be filled with Gratitude!

Monday, December 1, 2014

With Gratitude for Compassion

“If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.”  (Dalai Lama)

“One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise.  Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with.”  (Marianne Williamson)

“If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does.  With this realization comes forgiveness, compassion and peace.”  (Eckhart Tolle)

"Grief can be the garden of compassion.  If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom."  (Rumi)

Recently, while volunteering at the Library, I heard a man say “I saw this homeless guy picking up a book on [some subject], what would he know about that?!”  We easily determine who people are by their looks, their dress, their interests, what they drive, etc.  What we don’t know are all the experiences they’ve had in their life and the pain they’re carrying beneath their skin because of those experiences.

As an example, Eckhart Tolle, author of A New Earth (2005), had a difficult childhood, experienced depression as an adult and became a vagrant on the street for a number of years.  During this period, he experienced “a state of deep bliss.”  Eventually he began to write.  Today he is known worldwide for his spiritual wisdom.  We never know what God’s plan is for us – we must trust His Plan because it is greater than we can ever imagine.

Souls come to this earth to learn compassion and some to teach compassion.  Sometimes it is actually those we least expect who teach us compassion.  At this beautiful season, I think it is important to find compassion for ourselves and then to take the love that that creates to find compassion for others as we look beyond their exterior.

I recently lost my Mother and my twin Brother – my Mother’s death was somewhat expected for her age and illness issues; however, my Brother’s death was sudden and unexpected.  At the time of their deaths, I realized they both brought me to a higher level of compassion, for which I am grateful.

I believe we can make our world a more compassionate place.  Let’s do this for Christmas – it will provide a gift to ourselves, to others and an even bigger gift to Jesus!


Wishing you and your family and friends a blessed and compassionate Christmas.